find balance

with Reflexology


Relaxing and professional reflexology and holistic treatments for people of all ages, treating all clients with kindness, respect and dignity.

find balance

with Reflexology


Relaxing and professional reflexology and holistic treatments for people of all ages, treating all clients with kindness, respect and dignity.

What is Reflexology?

Reflexology is a therapy based on the theory that different points and areas on the feet, lower leg, hands, face and ears correspond with and can effect different areas elsewhere on the body.

Working these points and areas aids relaxation and helps improve well-being and has been shown to be beneficial as a complementary therapy to help treat a wide range of conditions.

Can Reflexology help me?

Are you suffering from stress and anxiety?

Are you busy working and/or caring for loved ones?

Do you have tension in your neck, knotted shoulders or suffer with back ache?

Are you suffering from a medical illness or condition, or being cared for?

Do you struggle to find time for yourself to relax and re-charge your batteries?

If you have answered ‘yes‘ to any of the above questions then you have come to the right place!

As holistic practitioners, Reflexologists support you as a whole person to promote your well-being. We do not diagnose, prescribe or cure.

Reflexology acknowledges that every person is unique, and so it is not possible to know in advance how well you will react to a treatment. The vast majority of people report feeling very relaxed, sleep better and notice a feelings of improved mood and general well-being. You may find that other conditions or symptoms improve too, but this happens on a very individual basis.

Our Services

A deeply relaxing treatment with benefits that can be felt throughout the body. Its aim is to help the body to heal itself and to maintain a balanced state of health.

Reflexology can help reduce tension, improve circulation, reduce inflammation and eliminate toxins. It is not a ‘quick fix’ therapy, benefits may be felt straight away or after several treatments depending on the client and the problem.

Reflexology is a non invasive, relaxing holistic therapy that works well alongside conventional medicine and other holistic treatments.


Optional Add-on’s


Aromaflex is a combination of Aromatherapy and Reflexology. Both individual therapies are said to work on the mind, body and spirit and are thought to act synergistically to create an enhanced experience for the client.

Foot Reading

Foot reading is a study of a person’s foot through which one can make predictions about personality, psychology, emotions, characters, and other qualities of a person. It is an ancient practice with a history dated back to almost 5000 years.

Reiki is a system of natural healing.

We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.

In essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system. Reiki can be used alongside other conventional or complementary treatments and often helps to provide emotional support during recovery.

During Reiki treatments The recipient remains clothed and lies on a couch or sits on a chair and relaxes. The practitioner gently places their hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation. 

Session length may vary depending on the client’s needs.


Shamanism is the most ancient spiritual and healing practice known to man. In fact, shamanism and shamanic healing date back to over 100,000 years and have been practised all across the globe – well before our current technologies of communication were possible.

In the shamanic perspective, true healing – spiritual healing – cannot be done on a physical level. Healing means to return to wholeness, and returning to wholeness is purely an inside job. Spiritual healing addresses the root — the spiritual — problems that cause dis-ease.

Shamanic healing involves the moving and manipulating of the energy of another’s body and interacts with the spirit realm, healing takes place within the spirit of the individual.


I am offering distance healing in my Shamanic Practice, please call for details.


Ear candling is an ancient treatment carried out with the client fully clothed. The treatment includes a massage to the face neck and ears. This adds to the beneficial effects of the treatment as it stimulates the circulation of blood carrying oxygen and nutrients to the tissues and encouraging the elimination of waste through the blood and lymphatic system. The treatment may be effective for various ailments.

Bell’s palsy, colds, Earache, Excessive earwax, Glue ear,

Hay fever, / allergic rhinitis, Headaches, Hearing difficulties, Labyrinthitis, Meniere’s disease, Migraines, Obstructive sleep apnoea, Patulous Eustachian Tube (PET) Pressure changes, Sinus problems , Snoring, Sore throat, Stress, Swimmers ear, Temporomandibular (TMJ) syndrome, Tinnitus.

Treatments from just £25.00

Home visits or come to our treatment room

Special rates for carers or those caring for a loved one

Treatments in the comfort of your own home

Complementary therapy for those receiving medical treatment

Palliative care treatments

All treatments are performed by
Caroline Hardy MAR 

I am a proud member of Therapy Aid offering free Reflexology only treatments to unpaid carers. Click here for more details.

I am a Consultant for Neal’s Yard Organic Remedies and use their products exclusively in all Reflexology treatments, Ear candling and Facials.

All Neal’s Yard Remedies are available to purchase, please click here to visit the online store.

If you would like more information please ask me for a brochure.

The only real way to know if Reflexology will help you is to try it!


“A very sensitive caring and dedicated practitioner. I felt so relaxed and comfortable during the treatments that I really look forward to the next treatment. I would thoroughly recommend a wonderful treatment at Beautiful Soles for anybody considering reflexology treatment”

“My wife has been having this done for last few months and swears by it. Psoriasis on the sole of one foot has totally cleared during this time and she feels so much more relaxed and is sleeping better.”

“Caroline’s heart felt devotion to helping people is clearly evident from the minute you meet her. I personally find the reflexology treatments I have with Caroline to be of huge benefit in managing all the symptoms (physical, mental and emotional) of my long term health condition. It is always a very enjoyable and relaxing experience which leaves me feeling thoroughly pampered.”

“An invigorating and relaxing experience by a very professional and friendly therapist.”

Contact us

Mobile Therapist within the NR29 to NR33 postcodes. Treatment room available if desired in NR31.

01493 302455

07399 038453

Discounts available for unpaid carers - please ask for details. 

Social media:

Available for Corporate Day Events. Please ask for details.

If you would like to leave a message please use the form below. I may not be able to answer the phone as we do ensure our treatments are as interruption free as possible.

We will only use your data to contact you to discuss your enquiry.

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All treatments are performed by Caroline Hardy MAR


All treatments are performed by Caroline Hardy MAR